Standard Triathlon Age-Groups

Age Groups Swim Bike Run
Distances 1,5K 39,5K (Draft-illegal race) 10K
Laps 1 2 (+/- 327 mts elevation per lap) 4 (+/- 40 mts elevation per lap)




The race starts with a 1.500 metres swim consisting of a lap between the Puente de los Tirantes and about halfway around the island. They will exit the river at the transition area, at the CGTD Stadium to start the bike.
They go through the Pazo de la Cultura to the Avenida de Compostela, arriving on the N550 until more or less the limit with the city council of Barro. They return to the transition after 2 laps for 39,5 kilometres. The route is not very technical, practically a third of each lap is a medium-hard uphill and the other third is a fast downhill.
The transition is located in the same stadium, from where they leave along Avenida de Buenos Aires, Serra, Don Gonzalo, Curros Enríquez, Michelena, Peregrina, Ferrería, down to La Leña, Sarmiento, Cruz Roja and arrive at the CGTD area. There will be 4 laps for the 10 kilometres. Route through the historic centre of the city, medium-low difficulty.